How to keep your New Years resolutions
1. Own up to what needs to be changed
I need to eat better
I need to move more
I need to stop using my credit cards
I need to be more present at work
2. Write down your goals
Lower my blood sugar
Pay down my debt
3. Start a journal or blog
4. Make up incentives "a prize for reaching your goals"
For every time I swim I will put $3 in a jar until I've saved enough to buy a waterproof mph player
Tell someone else
Thank you Sheryl!
Whatever your dreams and goals for 2011 I wish you much success and joy!
I ate what I planned
Went to the Y
Did not use my credit cards
Shared what I ate
A Little Foggy
2 days ago